Try my step-by-step method to start a consistent workout routine with ease, whether you're a beginner who wants an introduction, someone hoping to learn new poses at their own pace, or an advanced student seeking to develop their skills.

All levels are welcome.

The Couch to Consistent Course is for you if you want to:

  • Wake up everyday knowing exactly what you need to do to achieve your health goals
  • Get crystal clear about what needs to happen and when
  • Set realistic health goals
  • Set boundaries and establish good habits to support your health goals
  • Establish a consistent workout routine with ease


When you sign up for this course, you'll learn how to:

Prepare

  • Set up a home practice
  • Prepare for your next yoga session
  • Practice safely
  • Learn how to stay motivated and workout consistently

Practice

  • Get strong
  • Increase flexibility
  • Improve balance
  • Get a flat belly in only 28 days

Pause

  • Rest
  • Be patient in achieving your goals
  • Handle setbacks
  • Maintain lasting success


You'll love working out and feel more confident in your practice. Go from someone who wanted to want to do Pilates to someone who practices everyday.

Course Lessons

    1. Start Here

    2. Develop a Plan - Week 1

    3. Develop a Plan - Week 2

    4. Develop a Plan - Week 3

    5. Set SMART Goals

    6. Make Your Resolutions Stick

    7. How to Handle Setbacks

    8. Safety Tips

      FREE PREVIEW

    9. Tips for Effective Practice

      FREE PREVIEW

    1. Day 1: Press Play Pilates

    2. Day 2: Press Play Pilates

    3. Day 3: Pilates Plank Challenge

    4. Day 4: Press Play Pilates

    5. Day 5: Fit In Five

    6. Day 6: Yoga Abs

    7. Day 7: Rest Day

    1. Day 1: Press Play Pilates

    2. Day 2: Press Play Pilates

    3. Day 3: Pilates Plank Challenge

    4. Day 4: Press Play Pilates

    5. Day 5: Fit In Five

    6. Day 6: Yoga Abs

    7. Day 7: Rest Day

    1. Day 1: Press Play Pilates

    2. Day 2: Press Play Pilates

    3. Day 3: Pilates Plank Challenge

    4. Day 4: Press Play Pilates

    5. Day 5: Fit In Five

    6. Day 6: Yoga Abs

    7. Day 7: Rest Day

    1. Day 1: Press Play Pilates

    2. Day 2: Press Play Pilates

    3. Day 3: Pilates Plank Challenge

    4. Day 4: Press Play Pilates

    5. Day 5: Fit In Five

    6. Day 6: Yoga Abs

    7. Day 7: Rest Day

    1. How to Relax in an Infrared Sauna Blanket

      FREE PREVIEW

    2. Try Corpse Pose with an Eye Pillow

      FREE PREVIEW

About this course

  • $198.00
  • 40 lessons
  • 7.5 hours of video content

Meet Your Instructor

Ivory Howard

Ivory Howard understands that everyone's relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals. She is a certified yoga and Pilates instructor. She also received her Master of Public Health and advanced training in plant-based nutrition. She's been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, Shoutout LA, Men’s Book Atlanta, Voyage LA, and other publications for helping others achieve their health and fitness goals.

Testimonials

“OMG, this is EXACTLY what I’ve been looking for. It helps that you have such a reassuring vibe.”

Jasmin Ulku

“Ivory inspired me to progress in my practice.”

Volga Ilyina

“This is a really great class instructor. It’s challenging but easy to follow. Just the challenge I needed.”

Smirna Lezcano

“I think the instructor was really impressive. I had a lot of fun.”

SCAD Student

“Ivory does a great job explaining and demonstrating this excellent body movement system. Thanks Ivory! ”

Elizabeth Marquis

“I highly recommend Ivory. My husband and I took a class together. It was a great work out and great bonding time. I highly recommend this service and they come to you, so no excuses.”

Meredith Evans Raiford

“I am a fan of pilates - low impact high results! I’ve done Pilates in my basement on my own, but the private lessons from Ivory kicks it up a notch. She definitely knows her stuff.”

Private Client

“You will enjoy it and Ivory is so nice and she encourages you to keep trying.”

Natashia Willis

“Ivory arrived promptly at scheduled time and was extremely pleasant to work with. My husband and I are excited to continue with some core strength building!”

Jamie Yoh

Frequently Asked Questions

  • What are the benefits of Pilates?

    Benefits include improved your strength and flexibility, greater stability; improved posture and balance; increased wellbeing and state of mind; improved core strength; increased flexibility, balance and strength; reduced stress; alleviated back pain; and convenient exercise routine.

  • How do I join?

    Sign up to meet your new fitness instructor, take a class, and get instant access to resources.

  • What happens after I purchase?

    After purchase, you'll have immediate access to the online video courses.

  • What is your refund policy?

    Please understand that I don’t offer refunds but you can cancel anytime.

  • Who do I contact if I have other questions?

    Reach out to me at [email protected] or book a consultation. Let's chat!