Couch to Consistent
Having trouble working out consistently? Try my step-by-step method to start a consistent workout routine with ease.
Try my step-by-step method to start a consistent workout routine with ease, whether you're a beginner who wants an introduction, someone hoping to learn new poses at their own pace, or an advanced student seeking to develop their skills.
All levels are welcome.
The Couch to Consistent Course is for you if you want to:
When you sign up for this course, you'll learn how to:
Prepare
Practice
Pause
You'll love working out and feel more confident in your practice. Go from someone who wanted to want to do Pilates to someone who practices everyday.
Start Here
Develop a Plan - Week 1
Develop a Plan - Week 2
Develop a Plan - Week 3
Set SMART Goals
Make Your Resolutions Stick
How to Handle Setbacks
Safety Tips
FREE PREVIEWTips for Effective Practice
FREE PREVIEWDay 1: Press Play Pilates
Day 2: Press Play Pilates
Day 3: Pilates Plank Challenge
Day 4: Press Play Pilates
Day 5: Fit In Five
Day 6: Yoga Abs
Day 7: Rest Day
Day 1: Press Play Pilates
Day 2: Press Play Pilates
Day 3: Pilates Plank Challenge
Day 4: Press Play Pilates
Day 5: Fit In Five
Day 6: Yoga Abs
Day 7: Rest Day
Day 1: Press Play Pilates
Day 2: Press Play Pilates
Day 3: Pilates Plank Challenge
Day 4: Press Play Pilates
Day 5: Fit In Five
Day 6: Yoga Abs
Day 7: Rest Day
Day 1: Press Play Pilates
Day 2: Press Play Pilates
Day 3: Pilates Plank Challenge
Day 4: Press Play Pilates
Day 5: Fit In Five
Day 6: Yoga Abs
Day 7: Rest Day
“OMG, this is EXACTLY what I’ve been looking for. It helps that you have such a reassuring vibe.”
“Ivory inspired me to progress in my practice.”
“This is a really great class instructor. It’s challenging but easy to follow. Just the challenge I needed.”
“I think the instructor was really impressive. I had a lot of fun.”
“Ivory does a great job explaining and demonstrating this excellent body movement system. Thanks Ivory! ”
“I highly recommend Ivory. My husband and I took a class together. It was a great work out and great bonding time. I highly recommend this service and they come to you, so no excuses.”
“I am a fan of pilates - low impact high results! I’ve done Pilates in my basement on my own, but the private lessons from Ivory kicks it up a notch. She definitely knows her stuff.”
“You will enjoy it and Ivory is so nice and she encourages you to keep trying.”
“Ivory arrived promptly at scheduled time and was extremely pleasant to work with. My husband and I are excited to continue with some core strength building!”
Benefits include improved your strength and flexibility, greater stability; improved posture and balance; increased wellbeing and state of mind; improved core strength; increased flexibility, balance and strength; reduced stress; alleviated back pain; and convenient exercise routine.
Sign up to meet your new fitness instructor, take a class, and get instant access to resources.
After purchase, you'll have immediate access to the online video courses.
Please understand that I don’t offer refunds but you can cancel anytime.
Reach out to me at [email protected] or book a consultation. Let's chat!