Couch to Consistent
Having trouble working out consistently? Try my step-by-step method to start a consistent workout routine with ease.
So many women like you have told me that their biggest health challenge is being consistent with their workouts.
Life is life-ing and it's not easy to find time to workout, feel motivated, get to the gym, and workout.
I've designed this course to help busy, professional women set up a home Pilates practice, workout consistently, rest, and reclaim their health with ease.
Welcome to your Pilates era.
Try my step-by-step method to start a consistent workout routine with ease.
The Couch to Consistent Course is for you if you want to:
- Wake up everyday knowing exactly what you need to do to achieve your health goals
- Get crystal clear about what needs to happen and when
- Set realistic health goals
- Set boundaries and establish good habits to support your health goals
- Establish a consistent workout routine with ease
When you sign up for this course, you'll learn how to:
Prepare
- Set up a home practice
- Prepare for your next yoga session
- Practice safely
- Learn how to stay motivated and workout consistently
Practice
- Get strong
- Increase flexibility
- Improve balance
- Get a flat belly in only 28 days
Pause
- Rest
- Be patient in achieving your goals
- Handle setbacks
- Maintain lasting success
You'll love working out and feel more confident in your practice. Go from someone who wanted to want to do Pilates to someone who practices everyday.
Course Lessons
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Start Here
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Develop a Plan - Week 1
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Develop a Plan - Week 2
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Develop a Plan - Week 3
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Set SMART Goals
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Make Your Resolutions Stick
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How to Handle Setbacks
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Safety Tips
FREE PREVIEW -
Tips for Effective Practice
FREE PREVIEW
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Day 1: Press Play Pilates
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Day 2: Press Play Pilates
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Day 3: Pilates Plank Challenge
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Day 4: Press Play Pilates
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Day 5: Fit In Five
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Day 6: Yoga Abs
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Day 7: Rest Day
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Day 1: Press Play Pilates
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Day 2: Press Play Pilates
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Day 3: Pilates Plank Challenge
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Day 4: Press Play Pilates
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Day 5: Fit In Five
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Day 6: Yoga Abs
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Day 7: Rest Day
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Day 1: Press Play Pilates
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Day 2: Press Play Pilates
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Day 3: Pilates Plank Challenge
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Day 4: Press Play Pilates
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Day 5: Fit In Five
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Day 6: Yoga Abs
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Day 7: Rest Day
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Day 1: Press Play Pilates
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Day 2: Press Play Pilates
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Day 3: Pilates Plank Challenge
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Day 4: Press Play Pilates
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Day 5: Fit In Five
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Day 6: Yoga Abs
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Day 7: Rest Day
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About this course
- $198.00
- 40 lessons
- 7.5 hours of video content
Meet Your Instructor
Ivory Howard
[email protected]
Ivory Howard understands that everyone's relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She is a certified yoga and Pilates instructor. She also received her Master of Public Health and advanced training in plant-based nutrition.
She's been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, Shoutout LA, Men’s Book Atlanta, Voyage LA, and other publications for helping others achieve their health and fitness goals.
Testimonials
“OMG, this is EXACTLY what I’ve been looking for. It helps that you have such a reassuring vibe.”
“Ivory inspired me to progress in my practice.”
“This is a really great class instructor. It’s challenging but easy to follow. Just the challenge I needed.”
“I think the instructor was really impressive. I had a lot of fun.”
“Ivory does a great job explaining and demonstrating this excellent body movement system. Thanks Ivory! ”
“I highly recommend Ivory. My husband and I took a class together. It was a great work out and great bonding time. I highly recommend this service and they come to you, so no excuses.”
“I am a fan of pilates - low impact high results! I’ve done Pilates in my basement on my own, but the private lessons from Ivory kicks it up a notch. She definitely knows her stuff.”
“You will enjoy it and Ivory is so nice and she encourages you to keep trying.”
“Ivory arrived promptly at scheduled time and was extremely pleasant to work with. My husband and I are excited to continue with some core strength building!”
Frequently Asked Questions
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What are the benefits of Pilates?
Benefits include improved your strength and flexibility, greater stability; improved posture and balance; increased wellbeing and state of mind; improved core strength; increased flexibility, balance and strength; reduced stress; alleviated back pain; and convenient exercise routine.
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What's included?
Online content that includes step-by-step video and audio instruction, 28-day fitness plan, and a live Q+A session with me (when you purchase before Monday, May 27 at 11:59 pm ET)
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This looks amazing but I don’t have time.
Success depends on you taking action before you feel completely ready because you will never feel ready. You will always be “too busy.” You will never have enough time. There will never be a “right time.” You have to decide that you want to do this and take the steps to make it happen.
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What if I can’t attend the live Q+A session?
Don’t worry if you’re unable to attend the live session, it will be recorded and available online.
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How much does it cost?
This investment in your health is $198 for lifetime access to the course.
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How do I join?
Sign up to meet your new fitness instructor, take a class, and get instant access to resources.
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What happens after I purchase?
After purchase, you'll have immediate access to the online video courses.
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What is your refund policy?
Please understand that I don’t offer refunds but you can cancel anytime.
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Who do I contact if I have other questions?
Reach out to me at [email protected] or book a consultation. Let's chat!
