You've tried to be consistent before. And it didn't work.

Monday morning, you set your alarm early. You're finally going to start that workout routine. You're motivated, determined, ready.

But by Wednesday, work explodes. By Friday, you're exhausted. The weekend comes and you promise yourself, "Next week. I'll really do it next week."


Sound familiar?


Here's what's really happening: You're not failing because you lack motivation. You're failing because you don't have a proven system.


You're trying to:

  • Figure out what exercises to do
  • Decide when to workout
  • Stay motivated on your own
  • Navigate setbacks without guidance
  • Build habits from scratch with zero structure


That's not a recipe for consistency. That's a recipe for burnout.


And meanwhile, life keeps life-ing. Your body keeps getting tighter. Your energy keeps getting lower. And that voice in your head keeps saying, "Why can't I just do this?"

The worst part? You know what happens if this doesn't change.

You know that inconsistency today means:

  • More stiffness and pain tomorrow
  • Watching your mobility decline year after year
  • Missing out on activities with your family because your body won't cooperate
  • Feeling increasingly frustrated with yourself
  • Never actually reaching those health goals that matter so much to you


You don't want to look back in 5 years and realize nothing changed.


You want to be the woman who shows up for herself. Every. Single. Day.

What if working out consistently wasn't about willpower at all?

What if it was simply about having:


✓ A clear, step-by-step plan that removes all the guesswork
✓ Daily guidance on exactly what to do and when
✓ Progressive workouts that build strength without overwhelming you
✓ Strategies to handle setbacks before they derail you
✓ A system designed specifically for busy women with zero time to waste


That's exactly what the Couch to Consistent Course gives you.

Welcome to your Pilates era.

This isn't another workout program you'll abandon in two weeks. This is the proven method I've used with hundreds of busy professional women to help them go from inconsistent to unstoppable.


The Couch to Consistent Course is your 28-day roadmap to:


PREPARE 

  • Create a home practice space that makes working out effortless
  • Set SMART goals that actually work for your life
  • Learn how to stay motivated when life gets chaotic
  • Master safety techniques so you practice with confidence
  • Establish boundaries and habits that protect your workout time


PRACTICE

  • Follow a progressive 28-day plan designed for real results
  • Increase strength, flexibility, and balance week by week
  • Get guided video instruction for every single workout
  • Build core strength and tone your body
  • Progress at your own pace without injury or burnout


PAUSE

  • Learn to rest strategically (because rest is part of consistency)
  • Develop patience with your goals
  • Handle setbacks without losing momentum
  • Maintain lasting success long after the 28 days end

Here's what changes when you finally become consistent.

You wake up knowing exactly what you need to do to achieve your health goals. No more decision fatigue. No more "what should I do today?" paralysis.


You have crystal clear boundaries around your workout time. You've established habits that support you, not sabotage you.


You workout because that's just what you do now. Not because you're relying on motivation or willpower, but because you've built an identity as someone who shows up.


You go from someone who wanted to want to do Pilates to someone who practices every day.

Your 28-Day Roadmap

Week 1: Focus on Form Master the fundamentals with Press Play Pilates, Plank Challenges, and Yoga Abs. Build your foundation right.


Week 2: Complete Recommended Reps Level up your practice. Complete full rep ranges and feel your strength building.


Week 3: Add Weight Introduce resistance for increased challenge and faster results.


Week 4: Complete Extra Rounds Push yourself further. Prove to yourself what you're capable of.


Plus: Rest & Recovery Strategies Learn to pause intentionally with guided relaxation techniques.

What's Included?

Everything you need to succeed:

  • Comprehensive lessons covering every aspect of building consistency
  • Hours of video instruction with clear demonstrations
  • Daily workout plans for all 28 days (no guesswork)
  • Goal-setting frameworks that actually work
  • Motivation strategies for when life gets hard
  • Setback recovery protocols to get back on track fast
  • Lifetime access to revisit whenever you need a reset

Course Lessons

  1. Prepare

  2. Practice | Week 1: Focus on Form

  3. Practice | Week 2: Complete Recommended Reps

  4. Practice | Week 3: Add Weight

  5. Practice | Week 4: Complete Extra Round

  6. Pause

About this course

  • $28.00

Meet Your Instructor

Ivory Howard

Ivory Howard understands that everyone's relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals. She is a certified yoga and Pilates instructor. She also received her Master of Public Health and advanced training in plant-based nutrition. She's been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, Shoutout LA, Men’s Book Atlanta, Voyage LA, and other publications for helping others achieve their health and fitness goals.

Testimonials

“OMG, this is EXACTLY what I’ve been looking for. It helps that you have such a reassuring vibe.”

Jasmin Ulku

“Ivory inspired me to progress in my practice.”

Volga Ilyina

“This is a really great class instructor. It’s challenging but easy to follow. Just the challenge I needed.”

Smirna Lezcano

“I think the instructor was really impressive. I had a lot of fun.”

SCAD Student

“Ivory does a great job explaining and demonstrating this excellent body movement system. Thanks Ivory! ”

Elizabeth Marquis

“I highly recommend Ivory. My husband and I took a class together. It was a great work out and great bonding time. I highly recommend this service and they come to you, so no excuses.”

Meredith Evans Raiford

“I am a fan of pilates - low impact high results! I’ve done Pilates in my basement on my own, but the private lessons from Ivory kicks it up a notch. She definitely knows her stuff.”

Private Client

“You will enjoy it and Ivory is so nice and she encourages you to keep trying.”

Natashia Willis

“Ivory arrived promptly at scheduled time and was extremely pleasant to work with. My husband and I are excited to continue with some core strength building!”

Jamie Yoh

Frequently Asked Questions

  • What are the benefits of Pilates?

    Benefits include improved your strength and flexibility, greater stability; improved posture and balance; increased wellbeing and state of mind; improved core strength; increased flexibility, balance and strength; reduced stress; alleviated back pain; and convenient exercise routine.

  • What's included?

    Online lessons with step-by-step audio and video instruction, a complete 28-day workout plan, goal-setting frameworks, motivation strategies, and recovery techniques. Everything you need to go from inconsistent to unstoppable.

  • This looks amazing but I don’t have time.

    Success depends on you taking action before you feel completely ready because you will never feel ready. You will always be “too busy.” You will never have enough time. There will never be a “right time.” You have to decide that you want to do this and take the steps to make it happen.

  • How much does it cost?

    This investment in your health is $198 for lifetime access to the course.

  • How do I join?

    Sign up to meet your new fitness instructor, take a class, and get instant access to resources.

  • What happens after I purchase?

    After purchase, you'll have immediate access to the online video courses.

  • What is your refund policy?

    Please understand that I don’t offer refunds but you can cancel anytime.

  • Who do I contact if I have other questions?

    Reach out to me at [email protected] or book a consultation. Let's chat!

It's time to stop wishing you were consistent and actually become consistent.

28 days from now, you could be the woman who works out without negotiating with herself, has a body that feels strong, flexible, and capable, knows exactly how to handle setbacks, finally has a practice that actually sticks, or you could still be telling yourself "I'll start Monday." Your choice.
Sign up for Couch to Consistent