Transform Your Health Journey with Our Toolkit

Customizable Meal Planner

Effortlessly plan healthy meals that fit your busy schedule and support your health and fitness goals.

Track Your Progress Effectively

Stay on top of your health journey with monthly and weekly habit trackers to ensure consistency and success.

Achieve Lasting Success

Reach your health and fitness goals with ease and maintain lasting success with this toolkit designed.

Your Path to Consistent Workouts and Lasting Health

This wellness resource toolkit is tailored for busy, professional women like you who struggle to maintain a workout routine. This toolkit equips you with the tools to plan meals, track habits, and achieve your health goals effortlessly. Say goodbye to inconsistency and hello to a healthier, fitter you!

Meet Your Instructor

Ivory Howard understands that everyone's relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.  She is a certified yoga and Pilates instructor. She also received her Master of Public Health and advanced training in plant-based nutrition. She's been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, Shoutout LA, Men’s Book Atlanta, Voyage LA, and other publications for helping others achieve their health and fitness goals.

Ready to Transform Your Health?

Take the first step towards a healthier you with our Wellness Resource Toolkit. Download now and kickstart your journey to fitness!