You know what you're supposed to do.
Meal prep on Sundays. Track your workouts. Stay consistent with your habits. But here's what actually happens: Sunday rolls around and you're exhausted. You skip the meal prep. Monday, you grab whatever's quick. By Wednesday, you've completely lost track of your goals. By Friday, you're starting at square one again, promising yourself "next week will be different." The problem isn't that you don't care. The problem is you're trying to track everything in your head. And when you're juggling work, family, responsibilities, and about a million other things? Your health goals are the first thing to slip through the cracks. You don't need more willpower. You need a system.
Here's the truth about winging it.
Without a clear plan and tracking system, you: * Waste money on groceries you don't use * Make impulsive food choices when you're tired * Can't see your progress (so you think you're not making any) * Lose momentum every time life gets busy * Feel like you're constantly starting over * Never build the consistency that actually creates lasting results You're not failing. You're just missing the infrastructure.
What if staying on track was as simple as filling in a template?
The Wellness Resource Toolkit gives you the exact planning system I use with my private clients—the busy professional women who finally figured out how to make health a non-negotiable part of their lives. This isn't another pretty PDF you'll download and never use. This is your command center for: * Planning meals that actually happen * Tracking the habits that move the needle * Seeing your progress in real-time * Staying consistent when life gets chaotic All for less than the cost of one takeout meal.
Your complete planning system
🍽️ Customizable Meal Planner
Stop staring at your fridge at 6pm wondering what to make. Plan your week in 15 minutes, eat healthy without the stress, and actually use the groceries you buy.
📊 Weekly & Monthly Habit Trackers
See your consistency at a glance. Track workouts, water intake, sleep, or any habit you're building. Because what gets measured gets managed and what gets managed gets improved.
📅 Monthly Planner
Map out your health goals alongside your actual life. Schedule workouts like appointments. Plan for busy weeks before they derail you. Stay one step ahead instead of constantly catching up.
This toolkit is perfect for you if ...
✓ You're tired of making the same health goals over and over ✓ You struggle to stay consistent when life gets busy ✓ You can't remember what you ate yesterday, let alone track your progress ✓ You waste time and money on groceries you don't use ✓ You need a simple system that doesn't require hours of setup ✓ You're ready to stop "winging it" and start seeing actual results
Here's what changes when you actually plan and track.
Instead of scrambling every evening to figure out dinner, you open your meal planner and know exactly what to make. Instead of feeling guilty about "falling off track," you look at your habit tracker and see that you're actually being way more consistent than you thought. Instead of wondering if you're making progress, you flip back through your monthly planners and see concrete evidence of how far you've come. You stop relying on motivation and start relying on systems. And systems? Systems work even when you're tired, stressed, or having a terrible week.
The secret to consistency isn't willpower. It's infrastructure.
I've worked with hundreds of busy professional women who thought they just needed to "try harder." But what they actually needed was a simple way to: * Make decisions ahead of time (meal planning) * See their progress clearly (habit tracking) * Stay accountable to themselves (monthly planning) This toolkit gives you all three. For $18. That's less than: * A single yoga class * One fancy coffee per week for a month * The takeout meal you order when you didn't plan dinner It's a one-time investment that you'll use over and over again.
About Ivory Howard
Ivory Howard understands that everyone's relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals. She is a certified yoga and Pilates instructor. She also received her Master of Public Health and advanced training in plant-based nutrition. She's been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, Shoutout LA, Men’s Book Atlanta, Voyage LA, and other publications for helping others achieve their health and fitness goals. But here's what really matters: She understands that your relationship with health and wellness is unique. And she designed this toolkit for women like you—busy, professional, trying to juggle everything while still prioritizing your health. She saw too many incredible women failing not because they lacked commitment, but because they lacked a system.
Stop winging it. Start planning it.
For the cost of one takeout meal, you get a complete planning system you can use for the rest of your life. Here's what happens next: 1. Download your toolkit instantly 2. Customize it to fit your life and goals 3. Start planning this week's meals and tracking your habits 4. Watch consistency become easier than you ever thought possible You can keep doing what you're doing—starting fresh every Monday, hoping this time will be different. Or you can invest $18 in a system that actually works.
$18.00